List: Health | Curated by Riyaz Lakhani | Medium

Nov 24, 2022

26 stories

Health

In

In Fitness And In Health

by

Chris Davidson

The Magnificent 7: Foods That Make Men ‘Bulletproof’

Old School foods to help you thrive. Drizzle #2 on a salad, and snack on #4.

Nov 21, 2022

The Magnificent 7: Foods That Make Men ‘Bulletproof’

Nov 21, 2022

Kelan Ern

A New Twist on Intermittent Fasting, According to New Study

Does time of day matter? Plus, what happens to mood and blood pressure.

Aug 10, 2022

A New Twist on Intermittent Fasting, According to New Study

Aug 10, 2022

This story is no longer available

In

Self.Maⁿximize

by

Neeramitra Reddy

An Underrated Exercise to Boost Your Upper-Body Aesthetics

August 8th edition of the Ma(n)ximize newsletter

Aug 8, 2022

An Underrated Exercise to Boost Your Upper-Body Aesthetics

Aug 8, 2022

Chloé Garnham

You Have The Amazing Power To Rewire Your Brain

Neuroscience shows how simple it can be.

Jul 20, 2022

You Have The Amazing Power To Rewire Your Brain

Jul 20, 2022

In

ILLUMINATION

by

Sufyan Maan, M.Eng

Here Are the Top 6 Ways I Practice To Improve My Gut Health Naturally

Gut health is the key to overall health. — Kris Carr

Aug 14, 2022

Here Are the Top 6 Ways To Improve Your Gut Health Naturally

Aug 14, 2022

Brian Keyes

A Productivity Hack That Will Change Your Life: Sleep Optimization

Ever feel like you’re always tired?

May 8, 2022

A Productivity Hack That Will Change Your Life: Sleep Optimization

May 8, 2022

This story is no longer available

Eli

Best free iOS apps you need to get (2022)

Let me tell you a few facts about mobile phones that may surprise you:

Feb 6, 2022

Best free iOS apps you need to get (2022)

Feb 6, 2022

Paul Spector MD

New Science on How to Hack Your Metabolism and Burn Fat

The human race has a paradoxical energy crisis. We are drowning in stored energy (fat), something evolution did not prepare us for. More…

Nov 22, 2021

New Science on How to Hack Your Metabolism and Burn Fat

Nov 22, 2021

In

In Fitness And In Health

by

Philip James

4 More Exercises That Boost Testosterone Naturally

Exercise is the single most potent tool that we men have to boost testosterone.

Oct 27, 2021

4 More Exercises That Boost Testosterone Naturally

Oct 27, 2021

In

Forge

by

Thomas Smith

How Neuroscience Can Help You Multitask the Right Way

Even if you think you’re terrible at multitasking

Nov 4, 2021

How Neuroscience Can Help You Multitask the Right Way

Nov 4, 2021

In

BeingWell

by

Philip James

What Are The Best Men’s Health Supplements?

Spend five minutes watching either daytime TV or late-night TV on smaller cable stations and I can guarantee you’ll see some outlandish…

Nov 2, 2021

What Are The Best Men’s Health Supplements?

Nov 2, 2021

In

Predict

by

Gunnar De Winter

Olympian Gut Microbe Improves Exercise Performance

A gut bacterium isolated from an Olympian’s microbiome improves muscle mass, strength, and endurance in mice

Oct 10, 2021

Olympian Gut Microbe Improves Exercise Performance

Oct 10, 2021

In

In Fitness And In Health

by

Razvan Tomegea

The Last Muscle Building Guide You’ll Ever Need To Become Big As Possible

All natural of course.

May 28, 2021

The Last Muscle Building Guide You’ll Ever Need To Become Big As Possible

May 28, 2021

In

Predict

by

Gunnar De Winter

The Eyes Are Windows to… Alzheimer’s Disease?

More and more studies are suggesting that the early stages of Alzheimer’s disease are accompanied by changes in the retina

Aug 28, 2021

The Eyes Are Windows to… Alzheimer’s Disease?

Aug 28, 2021

Dr T J Jordan

Get More Pleasure and Intimacy from P in V Sex —

Make pleasure a healthy priority and try the coital alignment position

Jul 28, 2021

Get More Pleasure and Intimacy from P in V Sex —

Jul 28, 2021

This story is no longer available

In

In Fitness And In Health

by

Gunnar De Winter

Reshaping Mitochondria to Reverse Obesity

Changing the shape of mitochondria can reverse some of the molecular processes underlying obesity (in mice)

Aug 22, 2021

Reshaping Mitochondria to Reverse Obesity

Aug 22, 2021

In

In Fitness And In Health

by

Suzie Glassman

Get These 5 Pillars of a Healthy Metabolism (Mostly) Right Before Starting Fat Loss

Science-backed and practical information you can use today

May 31, 2021

healthy metabolism

May 31, 2021

Riyaz Lakhani
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